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Food Supplements for Weight Loss

There are positive benefits to the use of certain supplements as part of a well thought out Weight Loss regime. Garcinia Cambogia, Phaseolamin and L carnitine are 3 Supplements commonly used to lose weight. It has been discovered that these food supplements contain substances and enzymes that enhance or promote weight loss; burn body fat; reduce sugar or carb absorption; control appetite.

Understanding Weight Loss

Weight loss is the gradual or spontaneous reduction in body weight as a result of regular exercise, dieting and sometimes illness. Weight loss occurs as a result of a reduction in body fat, depletion of protein and other substances in the body.  In most cases, if the amount of energy we expend in our daily activities is more than we consume or take in as food, we lose weight. If you are overweight or obese then losing weight is very important for your health and well-being. Weight loss will help avoid chronic or life-threatening illnesses caused by obesity and associated conditions. It also improves your body shape and looks and is often associated with improved levels of fitness. 

Losing Weight with Supplements

The weight loss market is big business, many people want to lose weight to look good, for health reasons, after having a baby etc. There are many products, services, and supplements that promise weight loss. It can be difficult to find a product to suit you and your needs! Keep reading to find out how to lose weight by using Garcinia Cambogia, Phaseolamin, and L Carnitine as supplements.

Garcinia Cambogia

Garcinia cambogia is a small pumpkin shaped fruit, yellowish or green in colour, found in South East Asia, India and central Africa. Researchers found that it contains an active ingredient known as Hydroxycitric acid (HCA). In studies HCA has been observed to prevent fat storage and control or reduce appetite.

HCA suppresses appetite by increasing serotonin levels. Serotonin is a known appetite suppressant. Low levels of serotonin are linked to depression and anxiety, which drive many people to eat emotionally. An increase in serotonin levels causes mood improvement and lessens the drive to reach for food during emotional situations.

HCA stops the fat-making process in by inhibiting a key enzyme called citrate lyase that a body needs to make fat from carbohydrates. HCA has been observed to lower high levels of fat in the blood and reduce the accumulation of belly fat in overweight people.


Weight Loss with Phaseolamin

Phaseolamin also known as Phase II is an amylase inhibitor that comes from white kidney beans (Phaseolus vulgaris). Amylase is an enzyme that converts starch into sugar and is involved in the digestion of carbohydrates. Phaseolamin prevents carbohydrates from being digested. It reduces the caloric intake of starchy carbohydrates such as potatoes, pasta, rice, and bread. It is ideal for those who want to lose weight without being deprived of their favorite food.

In recent years, Phaseolamin has become one of the more popular supplements for dieters because it can let them introduce carbohydrates back into low calorie diets and still help accelerate weight loss because the starchy foods help you feel full while the Phaseolamin blocks the calories from them.


L-carnitine is an essential amino acid compound, which means that it is naturally produced in the body. Its main function is to help the body produce energy because it not only plays an important role in the normal functioning of the brain and heart but also plays an important role in the movement of muscles.

The use of L-carnitine helps the body to produce energy by utilizing the body’s fat stores allowing you to work-out for longer and ultimately aiding in fat loss. Taking L-carnitine on a daily basis has been proven to increase the blood and muscular concentrations of this amino acid-like compound, enhancing fat metabolism. According to several health experts, adding L-Carnitine to your diet will help you get faster results in a shorter period. In fact, there was a survey conducted, where it was found that people who ate a healthy diet including L-Carnitine lost more weight than those who exercised.


It has been discovered that Garcinia Cambogia, Phaseolamin, and L-Carnitine supplements contain substances and enzymes that enhance or promote weight loss, burn body fat, reduce sugar or carb absorption, and control appetite. These supplements are also noted for boosting the metabolism of the body. They are the perfect companion or addition to any fitness and weight loss program and will help accelerate results, promote better health and make it easier to achieve the looks and body shape that is desired.

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