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Food Supplements for Weight Loss

There are positive benefits to the use of certain supplements as part of a well thought out Weight Loss regime. Garcinia Cambogia, Phaseolamin and L carnitine are 3 Supplements commonly used for Slimming.

Understanding Weight Loss

Weight loss is the gradual or spontaneous reduction in body weight as a result of regular exercise, dieting and sometimes illness. Weight loss occurs as a result of a reduction in body fat, depletion of protein and other substances in the body.  In most cases, if the amount of energy we expend in our daily activities is more than we consume or take in as food, we lose weight. If you are overweight or obese then losing weight is very important for your health and well-being as it will help avoid chronic or life-threatening illnesses caused by obesity and associated conditions. It also improves your body shape and looks and is often associated with improved levels of fitness. 

Losing Weight with Supplements

The weight loss market is big business, many people want to lose weight to look good, for health reasons, after having a baby and medical reasons. There are many products, services, and supplements that promise weight loss. It can be difficult to find a product to suit you and your needs, keep reading to find out how to lose weight with by using Garcinia cambogia, Phaseolamin, and L Carnitine as supplements.

Garcinia Cambogia

Garcinia cambogia, a small pumpkin shaped fruit, yellowish or green in colour, native or found in South East Asia, India and central Africa. Researchers found that it contains an active ingredient known as Hydroxycitric acid (HCA) responsible for weight loss.

The chemical Hydroxycitric acid can prevent 3 calories from being stored as fat by blocking some certain enzymes responsible for slowing down the body metabolism thereby increasing the conversion of fat to glycerol. The HCA also has properties that suppress your appetite and control your mood by raising the hormone serotonin levels in the brain. In so doing, you have fewer cravings for food, have more energy and thus you create a calorie deficit allowing your body to naturally burn more fat over time.


Phaseolamin is part of the protein material derived from white beans. It is also called Phase 2, a protein inhibitor of alpha-amylase, enzymes which are used to convert starch into sugar. The most significant benefit of Phaseolamin is its ability to reduce caloric intake of starchy carbohydrates such as potatoes, pasta, rice, and bread. It is ideal for those who want to lose weight without being deprived of their food and their favorite food.

In recent years, Phaseolamin (commonly called Phase 2) has become one of the most popular ingredients for reducing hunger and starvation. Because it can allow one eat starchy and carbohydrate foods to satisfy your desires, the chances of staying in your weight loss program will be even higher.

Phaseolamin has also been shown to accelerate weight loss. Because it reduces hunger and generally prevents the absorption of starchy foods stored in fat cells, people who use it have 4 to 8 pounds loss within 2 months.


L-carnitine is an essential amino acid compound, which means that it is naturally produced in the body. Its main function is to help the body produce energy because it not only plays an important role in the normal functioning of the brain and heart but also plays an important role in the movement of muscles.

The use of L-carnitine helps your body to produce energy by utilizing the body’s fat stores allowing you to work-out for longer and ultimately aiding in fat loss. Taking L-carnitine on a daily basis has been proven to increase the blood and muscular concentrations of this amino acid-like compound, enhancing fat metabolism. According to several health experts, adding L-Carnitine to your diet will help you get faster results in a shorter period. In fact, there was a survey conducted, where it was found that people who ate a healthy diet including L-Carnitine lost more weight than those who exercised.


It has been discovered that Garcinia cambogia, Phaseolamin, and L-Carnitine supplements contain substances and enzymes that enhance or promote weight loss, burn body fat, reduce sugar or carb absorption and controls appetite. These supplements are also noted for boosting the metabolism of the body. They are the perfect companion or addition to any fitness and weight loss program and will help accelerate results, promote better health and make it easier to achieve the looks and body shape that is desired.

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